Workplace wellness + THERAPIEs

Investment in team wellbeing and leading a culture of care is vital in securing and retaining a happy and productive team. Flexibility, inclusion and shared values along with a smart benefits and wellbeing package, are key motivators when people are looking for a new role, so bringing structured and regular activities into your business that boost wellbeing is a boon when it comes to talent attraction, team productivity, stress reduction and creating shared experiences within a team.

For over 25 years my career was as a headhunter in the communications industry. I provided strategic counsel, developed benefits packages, advised on workplace wellness and culture, drove DEEI initiatives and provided hiring and retention strategy as well as sourcing comms talent.  I worked under extreme pressure, juggling projects and deadlines, and experienced burnout twice.

I’ve seen the tangible benefits that sound healing, energy work and massage has on the nervous system and for mental health; through my work at The Tides and on a personal level too. That time in the treatment room and attending small soundbath workshops allowed me to switch off and recharge. I felt strong, calm, still and able to deal with pressure in a much more logical way.

I’m based in North Leeds and can come to your place of work, or support your operations team off-site to deliver sound baths, Reiki energy and massage for individuals and groups. I have lots of experience in planning and delivering inclusive and equitable pop-up events and workshops from creative to execution across fitness, wellness, food and culture.

Please fill in the form below and I’ll get back to you with creds, and to book in a call.