A monthly Friday evening sound + slow yoga series is for anyone whose nervous system has had quite enough, thanks.

It’s the end of the week. You’re tired, busy, overstimulated, or all three. This is an hour to land, unwind and settle yourself down.

Led by Morag - a 450-hour yoga teacher with 10 years’ nursing experience, and Ellie - a neuro-inclusive holistic therapist and sound practitioner.

We know settling isn’t always straightforward. Brains are busy, bodies are restless, and the world is, well… absolutely bonkers. So we’ll offer practical ways to downshift: long-held shapes, options for gentle movement, simple breathwork, visualisation and gentle sound using bowls, chimes and tuning forks to help support your nervous system towards a place of safety.

You don’t need to be “good” at resting. You don’t need to be flexible. No previous yoga or sound experience required. Just a desire to come and have a Friday night, end of week rest with us.

EXPECT:

• slow, supported yoga shapes using props

• clear instructions and plenty of options

• gentle sound weaved throughout the session

• one whole hour where nothing is required of you