A space to pause.
holistic therapy
for busy, restless
and dysregulated folk.
a tribe called rest.
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![A person is kneeling and holding two wooden sleep meditation chimes over a woman lying down with a green pillow on her face, in a minimalistic room with four metal singing bowl in the background.]()
Sound Therapy
Keeping it simple and paired back, with maximum impact, The Tides offers both meditative sound healing and sound baths, as well as therapeutic sound sessions designed to manage pain and relax the body and mind.
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![A white woman with red painted nails holding an essential oil dropper and massage oil is dropping into her hand]()
Massage
Holistic and Ayurvedic face, head, hair and upper body massage with organic oils. Using techniques that sculpt and open the face, nourish skin and work on the nervous system to stimulate circulation, lymphatic drainage and blood flow as well as relieve tension.
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![A cozy, sunlit room with a massage bed, a white blanket, a folded towel, a standing lamp, potted plants on the windowsill, a drum and drum beater]()
Reflexology
A restorative foot massage with gentle pressure on the reflex points. Sending calming signals to the brain, encouraging homeostasis and stimulating blood circulation and lymphatic flow…COMING SOON
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![A white woman in a denim shirt with rolled up sleeves is using her thumb to activate acupressure points on her hand]()
Reiki
I use a hands on Reiki healing method alongside acupressure and soft stretches to guide energy flow to areas it’s most needed, release energetic resistance, relax the body and help quieten the mind.
