Filtering by: “Reiki Energy”
Mar
20
settle yourself down: a slow yoga and sound series
A monthly Friday evening with sound + slow yoga series with Morag Yoga and The Tides.
For anyone whose nervous system has had quite enough, thanks.
This is an hour of meditative sound using bowls, chimes and tuning forks weaved through a slow, gentle restorative yoga practice to allow you to gently land, unwind and settle yourself down, supporting your nervous system towards a place of safety.